Depression? Fight it! Chapter 1 : Help Others

There are times when you feel like a failure.. the biggest failure, may be a love failure?? Bad scores in life?? Business out of order?? Someone around called you useless, or you always wanted to something but still haven't achieved it?? Feeling that you will never make it in life. Stop thinking so and come out ASAP. Getting nightmares by night and bad memories by day?? Change it .. here is the way to do
Remember one thing. Thoughts make a person. If you think you are a success you are. If you believe that you are the biggest failure, you can undoubtedly get no better.
Now the first task is to keep bad negative thoughts at bay. Don't expect to do it in 2 secs. Rome wasn't build in a day, neither is your will power. Put off bad thoughts. Think of something small you always wanted to do. May be help someone??
Yeh?? So every time a bad thought or memory  comes to your mind, flush it out and tell yourself "I am going to help someone." OK..

Start random. Go out and arrange to visit an orphanage, spend time with kids and sponsor a lunch for them. Sounds wierd eh?

Divert your concentration. Concentrate on something else..
Bad memories still flashing back?? Think of something happy like in Harry Potter, before using the Patronus "Expecto Patronum" you need to think of something really v happy. Thats when the patronus works :). When a distracting thought or memory comes to your mind - focus on helping helpless people Think of all the blessings you already have.. you will feel you belong here and you want yo do more..

Feel the happiness in helping others. Happiness is not all about receiving. It is in giving that we receive
Be Happy Always!! The End of Chapter 1 fighting depressions::
When thoughts derail, focus on helping someone:):)
The secret is putting the past behind and being in the present!!